Tai Chi Chuan: A Health and Fitness Lifestyle Program on Android
Tai Chi Chuan, also known as Taiji or Tai Chi Quan, is a martial art that combines meditation and exercise. It is known for its defense techniques and health benefits. This Android program offers a gentle approach to physical exercise and stretching, suitable for all ages, that promotes weight loss, better sleep, balance, enhanced breathing, and positive impact on asthma.
The program includes a tutorial video of the Full 24 form Tai Chi Chuan, as well as a breakdown of each form for easy learning. Tips and video demonstrations are also available for each form. Moreover, the program offers an innovative feature of a 3D interactive video form in 360 degrees for an immersive learning experience.
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